Five Ways to Get Started on Your Health and Fitness Goals (And Three Things to Skip)

Ever since people started to realize that I've been to Blob Town and back, I have had many friends tell me that they want to make a change but they aren't sure where to start. I find myself giving out the same advice over and over again, so I thought it would be helpful to put it all down in one place. There's a lot of information out there and I personally found it to be very overwhelming when I was starting out. Here is my by no means professional opinion on how to get crack-a-lackin':

Progress between Thanksgiving and Easter. By the next holiday I should be able to arrive at family dinner wearing my booty shorts. Calm down, I'm kidding. In other news, I'm definitely getting stronger and faster. Watch out, world.



1) Track your food. You don't have to (and probably shouldn't) do this forever but it's the best place to start for a few days. Diet is really the key to feeling better and losing weight. You can exercise until you fall over in a pool of sweat but if you aren't watching your nutrition and your calorie intake, you won't see the results you want. It's easy to tell yourself you've eaten fairly well that day but it's another to see it all laid out with the nutritional value and calories added up. Even healthy foods, such as natural peanut butter, really add up if you aren't careful with your portions. You might be surprised at how little vegetables you actually eat (I was not one bit surprised because, when I first started, I was passionate about the fact that vegetables were generally gross.) A very popular and easy-to-use (well, as easy as this tedious stuff gets) app for this is called My Fitness Pal. Give it a go and have a good cry at seeing your typical real-life eating habits! It's a fun time.

2) Learn about food and clean eating. Diet is everything and, if you want to see results, you need to have a (fairly...more on that later) clean one. If you hate what you're eating every day, you aren't going to be able to keep it up. Read this great article on clean eating. Research healthy substitutes for the junk you want to take out of your diet. Explore clean-eating recipes and try them out. When I first started, I thought I would stock up on bags of frozen veggies and eat them every day. Such a bad plan. That was a gross sad soggy time in life! When I realized that you could roast broccoli, it was a game changer. If you want this to be a lifestyle change, you should probably not hate that life. Find a way to like the new way you're going to have to eat most of the time.

3) Drink more water. Up that water intake! Flush out those toxins! Keep yourself feeling fuller longer! Stay hydrated! Have to pee every two seconds! You probably need to be drinking a bazillion times the amount of water than you currently are. People will start to wonder about your bladder issues but truly, water helps. I also have a tea and sparkling water obsession that keeps water from getting too boring.

4) Pick one small, manageable food goal and stick to it. Like your white bread? Switch it for brown. Do you eat two pieces of toast in a sitting? Have one. Crave juice? Switch to lemon water. Do you like to stuff your face with treats all day long? Try indulging with a treat once a day instead. If you incorporate little changes over time, you will be able to stick with it and not feel overwhelmed. These little changes and substitutions are what make the biggest difference because they become a habit instead of a chore.

5) Pick a reasonable workout goal. Aim to go for a quick walk, ride a bike, or do a twenty-minute workout three days a week. Sign up for a class that happens twice a week. Pick something that's realistic or you will set yourself up to fail. When you accomplish your small goals, they too become habits that you can be proud of and build on.



What Not to Do:

1) Extremes. Saying you will never so much as lick a piece of chocolate again is ridiculous. Promising yourself that you are going to do two-a-days until you have rock hard abs is making a promise that is not going to happen. It's going to take time and that is ok! Extremes are overwhelming, mentally draining, and a good way to set yourself up to fail. If they aren't maintainable over a long period of time, they probably aren't the best idea.

2) Buy a bunch of products or spend money on quick-fixes. Seriously. I cannot stress this enough. No pill, no wrap, no shake, and no voodoo magic is going to do this for you. It takes consistency and determination and a lot of self-ass-kicking. Don't waste your money! Even if those products do work in the short-term, as soon as you stop taking them, the weight will come back on and the laziness will creep back in. It's much better to make changes that will lead to a maintainable healthy lifestyle.

3) Give up when you don't immediately start to look like Arnold Schwarzenegger or when you eat two cupcakes at your kid's birthday party. It. Takes. Time. Mistakes will be made. It might be slow progress but slow progress is better that no progress, right? This will probably be the cheesiest thing I'll ever say but you just gotta think of that quote. You know, the one about a year from now you will wish you had started today - Dora the Explorer. Ask yourself if you want to use today to move closer or further away from your goals.



There you have it! My sage wisdom that I know intuitively learned through a lot of trial and error and frustration. This is what works for me and I hope it's helpful for you as well. Remember to take progress pictures when you start! It's painful now but you'll be glad you did when you're looking back, sitting on your newly-toned healthy butt.